I have anxiety disorder which sometimes border on panic attacks. I seem to get them more so when I am reading or studying, especially if I am at the library. I get these rushes of anxiety and sometimes feel that my mind is disconnecting with my body. In any case, why does this seem to [...]
I’m having 3 and 4 panic attacks a day. I talked to my psychiatrist and he just wrote me a prescription for valium. The thing is, I already take narcotics for CRPD, and I don’t want to be high all day. Can you give me some tips for dealing with panic attacks and anxiety without [...]
I’ve been having the worst and strangest dreams lately and my mom says it’s anxiety, what can I do to help it? Chosen Answer: Here are some basic tips you can adjust in your everyday life that contribute to your anxiety. * Progressive muscle relaxation. When anxiety takes hold, progressive muscle relaxation can help you [...]
Ok It started of with a fear/phobia of fainting! I thought I could over come it myself well after dealing with it for 2 years its not getting better but now has turned into anxiety! I don’t want to take pills! I just feel like my life is falling apart and I just feel down [...]
I am having a hard time relaxing during sex with my new gf, I have some performance anxiety that is all mental.I tried talking to my girlfriend about it and she understands. Even after that I still have a hard time relaxing. Any tips, what works for you? A drink before or more touching? Chosen [...]
I’ve doing competition dance since I was 12 years old, but now I’m gonna do my first dance solo ever! Group dances don’t make me nervous, but doing a solo does. It’s a musical theatre solo, and I really want to do good. Any tips for overcoming anxiety and nervousness? Chosen Answer: Deep breathing before [...]
My puppy gets really bad separation anxiety, and my roommate and I try to keep someone at the house at all times for him, but during a few portions of the day we have to leave him alone for an hour or two, during. These times he whiness really really loudly, and we are trying [...]
I dropped out of school in the 9th grade due to social anxiety. Now i am 17 years old and am looking to make some friends in college. Notice that i missed out on the 4 most important years of socializing, learning what makes people laugh how to be funny, when to be funny, Ive [...]
I have had an anxiety disorder for as long as I can remember. What are some tips to calm me down? Chosen Answer: Hi–I have had very bad anxiety too. I find psychotherapy (CBT) Cognitive Behavioral therapy very helpful at medications. Anxiety Medications are probably more “fast reacting” but therapy will give you tips to [...]
I’ve had an anxiety problem for about 5 months now, but in the last few weeks in seemed to be gone or very very mild. However, in the last day or two, it has come back every time I wake up. I saw my psychologist and he recommends that I just try to relax which [...]